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1 medium-sized russet potato (that’s the regular waxy, brown form) has about 17 mg of vitamin C, or somewhere around 35% of your respective every day ingestion. They’re also a good supply of potassium and vitamin B6.

When you're thinking that of vitamin C, you might Imagine largely of oranges, however it’s basically considerable in lots of other foods — foods you’re in all probability presently ingesting on a regular basis.

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